We only care about one thing
helping you feel better.
1.
Individual
Therapy
Depression
Anxiety
Trauma
Grief and Bereavement
Panic Attacks
Other Diagnosis
Adolescent and Adult
2.
Couples
Therapy
Marital
Pre-marital
Relational
Poly Relationships
Infertility ​
Infant & Pregnancy Loss
Infidelity
4.
Corporate Wellness
Burnout + Compassion Fatigue
Stress Management
Leadership Training
Emotional Management
Employee/Team Relations
Boundary Trainings
Effective Communication
Trainings are tailored to your needs.
What We Believe -
However long it took you to get here, it will take less time to get to where you want to be (and I promise you, it's always worth it), because now you are doing the work with an expert.
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Yes, even if you've experienced intense trauma. That's actually our specialty.
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Most people come to us because they want simple things like "to feel better" and "to be happy." Amazing, we've got you. But we see a bigger vision for you - a life where you're truly THRIVING.
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The life you've been dreaming of where you're happy, engaged and deeply content?
It's possible, and even better?
It won't take forever and I promise you that you'll also enjoy the process of getting there.
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This work will change your life if you let it, and we hope you let it. We can promise you that you will not walk this journey alone and through the process you will feel better. Sometimes you'll cry, sometimes you'll laugh out loud, sometimes you'll be annoyed with us - and I can promise you that every time you have a session, a positive shift will occur.
All we ask is that you continue to be brave enough to show up for yourself, and we'll take care of the rest.
The counseling relationship is a partnership, and you are the absolute expert in you. We're simply here to help you get the support you need and learn the skills that will help you clear the rot out and plant flowers. Wildflowers, even.
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We' both meet you where you're at and call you up into the highest version of you.
We're neurodivergent, LGBTQIA+ affirming.
Here are our non-negotiables as a business.
1.
People above everything.
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Our people come first, you are our highest priority.
When you are struggling, it's our job to support you always. We are in the people business, and we never forget it.
2.
We are kind and courageous and honest always.
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We understand that we always have a choice to grow and do the work. The work takes courage and kindness and honesty.
This also means we don't do business with assholes, liars or cowards.
3.
Dive deep enough to touch the bottom.
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When working with a client, we dive the deepest depths possible to understand the challenges you face. Only once we touch bottom are we in position to fully help you.
4.
Authenticity or death.
Our power lies in being who we truly are. Our therapists are true to themselves, and our highest hope for you is that we help you become who you truly are, because you are a wonder.
5.
Just keep swimming.
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The only way through this process is through this process. There are no shortcuts or work arounds, you have to do the work. When you're in the swamp, keep swimming.
Our Immutable Laws
"For the first time in a long time I dont have to fix something. Im happy with myself, my life right now. Im really content. Ive learned so much about how to feel things and how to manage them. Im so freakin proud of myself. Its crazy how much I like myself right now.”
Awesome Client
Name is removed for confidentiality.